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Delicious Dory Fish Recipe (Pan-Fried or Crispy)

Alisha
This flavorful Dory Fish recipe is perfect for quick weeknight dinners. Whether pan-fried or battered and crispy, it’s light, flaky, and pairs beautifully with sweet and savory sauces.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian / Fusion
Servings 3 people
Calories 280 kcal

Equipment

  • Frying pan or skillet
  • Mixing bowls
  • Tongs or spatula
  • Paper towels
  • Knife and cutting board
  • Small saucepan (for sauce)

Ingredients
  

  • For the Fish:
  • 500 g dory fish fillets cut into bite-sized pieces
  • 1 lemon juiced
  • 2 cloves garlic chopped
  • Salt & pepper to taste
  • 2 tbsp soy sauce
  • Olive oil or canola oil for frying
  • Fresh basil & chives for garnish
  • Optional Batter For Fried Version:
  • 2 tbsp all-purpose flour
  • 2 tbsp rice flour
  • 2 tbsp crispy flour
  • 1 tsp baking powder
  • 1 egg
  • ¼ cup milk
  • ½ tsp white pepper
  • ¼ tsp black pepper
  • 1 tbsp palm sugar
  • 1 tsp sesame oil
  • Sweet and Sour Sauce:
  • 2 tbsp pineapple juice
  • 2 tbsp tomato sauce
  • 1 tbsp vinegar
  • 2 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tbsp chopped scallions
  • 1 tsp fresh ginger chopped
  • 1 red chili chopped
  • Garnishes & Veg:
  • ½ cup spring onions
  • ½ cup bell peppers
  • 2 tbsp shallots
  • Fresh parsley optional

Instructions
 

  • Step 1 – Season the Fish:
  • Pat dry the fish fillets. Rub with salt, pepper, and lemon juice. Let it sit for 5-10 minutes.
  • Step 2 – Sauté Aromatics:
  • In a pan, heat oil and sauté chopped garlic and shallots until golden and fragrant.
  • Step 3 – Cook the Fish:
  • Add the seasoned fish. Cook for 2–3 minutes per side until golden and flaky. Avoid overcrowding the pan.
  • Step 4 – (Optional) Batter & Fry:
  • If frying, mix batter ingredients into a smooth mixture. Dip the fish pieces and fry until crispy and golden brown.
  • Step 5 – Make Sweet and Sour Sauce:
  • In a separate saucepan, combine all sauce ingredients. Simmer until thickened, then adjust to taste. Pour over the cooked or fried fish.
  • Step 6 – Garnish & Serve:
  • Top with spring onions, bell peppers, basil, and parsley. Add a drizzle of lemon butter or garlic sauce for extra flavor if desired.

Notes

Recipe Notes:

  • Dory fish is delicate—avoid overcooking to keep it tender.
  • For an extra crisp coating, chill the batter for 10 minutes before frying.
  • You can skip the batter entirely for a healthier, pan-seared version.

Storage & Reheating Tips:

  • Fridge: Store in an airtight container for up to 2 days.
  • Freezer: Wrap tightly and freeze up to 1 month. Thaw in the fridge overnight.
  • Reheating: Always reheat in the oven to retain crispness. Avoid the microwave for fried versions.
Keyword Dory Fish Recipe