🥑 Authentic Filipino Avocado Dessert (Avocado Lamaw, Avocado Con Yelo, Shake & More)
An easy Filipino avocado dessert recipe made with just three ingredients—ripe avocado, milk, and sugar. Also known as avocado lamaw, avocado con yelo, or avocado con leche, this no-cook Filipino treat is creamy, refreshing, and perfect for merienda.
Ingredients
- 2 ripe avocados 🥑
- ½ cup condensed milk or evaporated milk / non-dairy milk of choice 🥛
- 2 –3 tbsp sugar adjust to taste 🍬
- 1 cup crushed or shaved ice ❄️
- Optional Toppings:
- Banana slices 🍌
- Toasted coconut 🥥
- Strawberries 🍓
- Peanuts or pistachios 🥜
- Chocolate syrup 🍫
- Mango or jackfruit 🥭
Instructions
- Slice avocados in half and scoop the flesh into a bowl.
- Mash gently for a creamy texture, or leave chunky if preferred.
- Pour in condensed milk (or evaporated / plant milk).
- Add sugar and mix until combined.
- Top with crushed ice or shaved ice.
- Serve immediately as a refreshing Filipino avocado cold dessert.
Video
Notes
- For a drinkable version, blend everything into a Filipino avocado shake or Filipino avocado smoothie.
- For a lighter style, use evaporated milk; for indulgence, use condensed milk.
- Add toppings like banana slices, coconut, or mango to make it more festive.
- This is a no-cook Filipino avocado treat, perfect for hot afternoons and quick merienda.
🔢 Nutrition Estimate (Per Serving – 3 servings)
- Calories: ~285 kcal
- Carbohydrates: 32 g
- Protein: 5 g
- Fat: 15 g
- Fiber: 6 g
- Sugar: 26 g
👉 If using non-dairy milk, calories vary depending on the type (almond milk = lighter, soy milk = closer to dairy).
❓ 5 FAQs (Add Below Recipe or in FAQ Block for SEO)
1. Can I use non-dairy milk for Filipino avocado dessert?Yes! You can use oat milk, almond milk, or soy milk to make a non-dairy avocado dessert. It still turns out creamy and refreshing. 2. What is the difference between avocado lamaw and avocado con yelo?
They are basically the same. Avocado lamaw is the Visayan term, while avocado con yelo comes from Spanish (“with ice”). Both mean avocado with milk, sugar, and ice. 3. Can I make this ahead of time?
It’s best served fresh. If made ahead, store the avocado-milk mixture in the fridge, then add sugar and ice right before serving to avoid browning and dilution. 4. What toppings go well with Filipino avocado dessert?
Popular add-ins include banana slices, toasted coconut, peanuts, chocolate syrup, or tropical fruits like mango and jackfruit. 5. Is this the same as Vietnamese avocado smoothie (sinh tố bơ)?
Not exactly. Sinh tố bơ is blended into a thick shake, while the Filipino avocado dessert can be mashed or sliced and served with ice, keeping a chunkier texture.