In the Philippines, avocados are not just for savory dishes—they’re enjoyed sweet, creamy, and ice-cold. Known as avocado lamaw, avukado lamaw, or avocado con yelo, this dessert is a refreshing mix of avocado, milk, sugar, and ice.
This Filipino avocado cold dessert is more than just food—it’s memory, comfort, and tradition. Whether served as a quick snack or blended into a Filipino avocado shake, it’s a treat that continues to capture hearts (and has even become a Filipino avo dessert TikTok trend).
🌿 Why Avocado as Dessert?
Avocado may seem unusual in a sweet dish, but in the Philippines, it makes perfect sense.
✨ Abundant – Avocados grow locally, making them an easy choice for merienda.
✨ No-Cook Convenience – This is the ultimate no-cook Filipino avocado treat.
✨ Spanish Influence – Terms like con yelo (with ice) and con leche (with milk) show colonial roots blended into local foodways.
It’s no wonder many remember this dish as an easy merienda avocado dessert that defined warm summer afternoons.
🥛 Core Ingredients (and Why They Matter)
Depending on what’s available, families prepare it in different ways:
- 🥛 Avocado with condensed milk → creamy and indulgent.
- 🥛 Avocado with evaporated milk → lighter, caramel-like notes.
- 🥛 Avocado with powdered milk → simple and affordable.
- 🌱 Non-dairy avocado dessert (oat/soy/almond milk) → perfect for modern diets.
- ❄️ Avocado with sugar and ice → pure, refreshing, and classic.
Each version highlights Filipino creativity and resourcefulness—turning ordinary ingredients into something special.
🍧 How to Make It (Step by Step)
Here’s the 3-ingredient Filipino avocado dessert recipe:
- 🥑 Scoop ripe avocados into a bowl.
- 🍴 Mash gently (mashed avocado dessert) or keep chunky (sliced avocado with milk).
- 🥛 Add milk of choice.
- 🍬 Sweeten with sugar.
- ❄️ Top with shaved or crushed ice.
➡️ Blend it to enjoy as a Filipino avocado smoothie, a Filipino avocado shake (Filipino style), or a creamy avocado milkshake Filipino style.
🍌 Toppings and Creative Variations
Want to take it further? Try these add-ons:
- 🍌 Avocado with banana slices → extra creaminess.
- 🥜 Avocado with peanuts or pistachios → nutty crunch.
- 🍓 Avocado with strawberries → tart and refreshing.
- 🥥 Avocado with toasted coconut → tropical flair.
- 🍫 Avocado with chocolate syrup → indulgent twist.
- 🥭 Avocado with mango or jackfruit → festive and colorful.
These toppings turn a humble dish into a celebration.
🌏 Wider Southeast Asian Connection
Filipinos aren’t alone in loving sweet avocado.
- 🇻🇳 Vietnam has sinh tố bơ (avocado smoothie).
- 🇵🇭 The Philippines keeps it simpler with avocado shave ice recipe styles.
This dessert also belongs to the family of icy Filipino favorites like:
🍨 Halo-halo with avocado
🥥 Buko lamaw (coconut lamaw)
🌽 Mais con yelo
🍌 Saba con hielo
All highlight the Filipino way of turning everyday fruits into cool, refreshing delights.
📲 Why It’s Still Popular
Recently, this dessert resurfaced as a Filipino avo dessert TikTok trend, proving its timeless charm. What makes it last?
- It’s budget-friendly.
- It’s adaptable to modern tastes (non-dairy, smoothies, toppings).
- It’s a dish that bridges generations—grandparents to Gen Z.
🌟 Final Thoughts
This authentic Filipino avocado dessert recipe proves that food doesn’t need to be complicated to be meaningful. With just avocado, milk, and sugar, you get a dish that’s creamy, refreshing, and deeply tied to Filipino identity.
So next time you see ripe avocados, skip the toast. Instead, make avocado con yelo, a refreshing avocado shave ice recipe, or even a no-cook Filipino avocado treat perfect for merienda.
It’s not just dessert—it’s tradition in a bowl.✨
🥑 Authentic Filipino Avocado Dessert (Avocado Lamaw, Avocado Con Yelo, Shake & More)
Ingredients
- 2 ripe avocados 🥑
- ½ cup condensed milk or evaporated milk / non-dairy milk of choice 🥛
- 2 –3 tbsp sugar adjust to taste 🍬
- 1 cup crushed or shaved ice ❄️
- Optional Toppings:
- Banana slices 🍌
- Toasted coconut 🥥
- Strawberries 🍓
- Peanuts or pistachios 🥜
- Chocolate syrup 🍫
- Mango or jackfruit 🥭
Instructions
- Slice avocados in half and scoop the flesh into a bowl.
- Mash gently for a creamy texture, or leave chunky if preferred.
- Pour in condensed milk (or evaporated / plant milk).
- Add sugar and mix until combined.
- Top with crushed ice or shaved ice.
- Serve immediately as a refreshing Filipino avocado cold dessert.
Video
Notes
- For a drinkable version, blend everything into a Filipino avocado shake or Filipino avocado smoothie.
- For a lighter style, use evaporated milk; for indulgence, use condensed milk.
- Add toppings like banana slices, coconut, or mango to make it more festive.
- This is a no-cook Filipino avocado treat, perfect for hot afternoons and quick merienda.
🔢 Nutrition Estimate (Per Serving – 3 servings)
- Calories: ~285 kcal
- Carbohydrates: 32 g
- Protein: 5 g
- Fat: 15 g
- Fiber: 6 g
- Sugar: 26 g
👉 If using non-dairy milk, calories vary depending on the type (almond milk = lighter, soy milk = closer to dairy).
❓ 5 FAQs (Add Below Recipe or in FAQ Block for SEO)
1. Can I use non-dairy milk for Filipino avocado dessert?Yes! You can use oat milk, almond milk, or soy milk to make a non-dairy avocado dessert. It still turns out creamy and refreshing. 2. What is the difference between avocado lamaw and avocado con yelo?
They are basically the same. Avocado lamaw is the Visayan term, while avocado con yelo comes from Spanish (“with ice”). Both mean avocado with milk, sugar, and ice. 3. Can I make this ahead of time?
It’s best served fresh. If made ahead, store the avocado-milk mixture in the fridge, then add sugar and ice right before serving to avoid browning and dilution. 4. What toppings go well with Filipino avocado dessert?
Popular add-ins include banana slices, toasted coconut, peanuts, chocolate syrup, or tropical fruits like mango and jackfruit. 5. Is this the same as Vietnamese avocado smoothie (sinh tố bơ)?
Not exactly. Sinh tố bơ is blended into a thick shake, while the Filipino avocado dessert can be mashed or sliced and served with ice, keeping a chunkier texture.
